-FLOW 40
|Mood: UPDATE
|12.05.05 8:58 pm
|Flow 40 is staying busy preparing for a busy 2006. Happy Holidays!!

-FLOW 40
|Mood: UPDATE
|10.13.05 1:09 am
|FLOW 40 now prepares for their return visit to Pamelot School of Dance in Auburn, CA

-NICK
|Mood: UPDATE
|10.13.05 1:08 am
|NICK is happy to be working with choreographer LANCE MCDONALD on a project for a Los Angeles Breast Cancer Awareness Benefit.

-GRANT & NICK
|Mood: UPDATE
|10.13.05 1:04 am
|GRANT & NICK were thrilled to be a part of Hollywood's CARNIVAL Choreographers Ball, for choreographer Noreen Juliano.

-FLOW 40
|Mood: UPDATE
|09.18.05 8:27 pm
|Now FLOW 40 prepares for a 2-day workshop at DANCIN ON BROADWAY in Brooklyn Park, Minnesota.

-FLOW 40
|Mood: UPDATE
|09.18.05 8:23 pm
|FLOW 40 was thrilled to start the Fall season off @ FT. WAYNE SCHOOL OF DANCE in Indiana.

-FLOW 40
|Mood: UPDATE
|08.24.05 8:11 pm
|FLOW 40 prepares for "DANCERS STUDIO" in Seattle, Washington to conclude the summer session and relax before the fall season. BOOK YOUR WORKSHOP NOW!! FALL SPOTS FILLING QUICKLY!!

-GRANT
|Mood: UPDATE
|08.24.05 8:06 pm
|GRANT had a blast dancing behind artist MANDI LEIGH in RADIO DISNEY'S Annual Summer Concert.

-FLOW 40
|Mood: UPDATE
|08.24.05 8:03 pm
|FLOW 40 was thrilled to work with the girls of DANCE ETC. in Norfolk, Nebraska.

-FLOW 40
|Mood: UPDATE
|08.24.05 7:58 pm
|FLOW 40 had a wonderful time teaching a 5-day workshop at Johnston Iowa's very own DANCE VISION.

-NICK & JOEY
|Mood: UPDATE
|08.24.05 7:56 pm
|Be sure to catch NICK & JOEY dancing in JESSICA SIMPSONS new video, "BOOTS WERE MADE FOR WALKING"

-JOEY
|Mood: UPDATE
|08.24.05 7:54 pm
|JOEY works on a week long project for ADOBE SYSTEMS INC. 2006 Promotional Video.

-FLOW40
|Mood: ATTENTION
|04.15.05 2:15 am
|Summer spots are filling quickly. Book your workshop TODAY!!

-NICK & JOEY
|Mood: UPDATE
|04.15.05 2:13 am
|NICK & JOEY shoot the U.K. sensations BLOOD EDGE's music video choreographed by J.T. Hornestein.

-GRANT
|Mood: UPDATE
|04.15.05 2:11 am
|GRANT wraps a two-day shoot dancing on BUSTA RHYMES & The Pussy Cat Dolls new music video "DONTCHA".

-NICK
|Mood: UPDATE
|04.15.05 2:08 am
|NICK performs with MY CHEMICAL ROMANCE on the CHAOS TOUR.

-NICK
|Mood: UPDATE
|04.15.05 2:07 am
|NICK finishes shooting a print ad for XM RADIO.

-NICK
|Mood: UPDATE
|04.15.05 2:06 am
|Look for NICK in EXERCISE FOR MEN magazine in the June issue.

-Flow 40
|Mood: UPDATE
|01.18.05 3:41 am
|Aside from a busy February, Flow 40 has started booking for spring and summer sessions! Space is limited. BOOK A WORKSHOP NOW!

-NICK
|Mood: JAN. 7
|01.14.05 2:35 am
|NICK shoots a music video with rock band, MY CHEMICAL ROMANCE, choreographed by MICHEAL ROONEY.

-JOEY
|Mood: JAN. 5
|01.14.05 2:31 am
|JOEY prepares for his first performance as a member of "THE 2005 SEBASTIAN HAIR PRODUCTS NATIONAL TOUR."

-FLOW 40
|Mood: LATE 2004
|01.14.05 2:26 am
|The faculty is invited to join the "MISSION AMERICA WORLD TOUR," starring Latin-American pop icon, DANTE GEBEL.

-NICK
|Mood: OCTOBER
|01.14.05 2:22 am
|Watch OPRAH this month as NICK makes an appearance with CHRISTINA AGUILERA.

-GRANT
|Mood: OCT. 15-18
|01.14.05 2:18 am
|GRANT travels to San Francisco to dance in the successful Vietnamese production of Kim Loi.

-NICK
|Mood: OCT. 15-DEC.1
|01.14.05 2:11 am
|NICK will be traveling to Europe for the first international tour of Jeff Amsden's "A Few Good Men Dancing".

-FLOW 40
|Mood: UPDATE
|10.30.04 2:04 am
|F4 prepares for a busy November as they will travel to Northern California, Oklahoma, and Iowa to work with kids at various studios.

-FLOW40
|Mood: UPDATE
|10.19.04 4:54 am
|DONT MISS!! The faculty members of Flow 40 can be seen on NBC's "SCRUBS". Episode airing November 2nd.

-GRANT
|Mood: UPDATE
|09.17.04 3:24 am
|Dont miss GRANT'S country western dance scene on "DAYS OF OUR LIVES", airing October 15th on NBC.

-GRANT
|Mood: UPDATE
|09.17.04 3:18 am
|Be sure to check out JOEY & NICK, in "HERBIE THE LOVE BUG", hitting theatres in 2005.

-GRANT
|Mood: UPDATE
|08.12.04 1:01 am
|GRANT performed with artist MANDI LEIGH, opening for pop artists NINA SKYE @ club sea world.

-FLOW 40
|Mood: UPDATE
|08.11.04 11:01 pm
|For the next two weeks, FLOW 40 plans to be onset shooting the movie "ZOMBIE PROM", featuring Ru Paul and choreogaphed by Lance McDonald

-NICK
|Mood: UPDATE
|08.11.04 10:56 pm
|NICK enjoyed working with MARIANN KELLOG on t.v. series "HOLLOW MEN", debuting this fall on COMEDY CENTRAL.null

-JOEY
|Mood: UPDATE
|07.27.04 12:25 am
|JOEY HAMRICK just finished a two day shoot on the movie "DOWNTOWN", featuring AARON CARTER and DAVID CASSIDY.

-FLOW 40
|Mood: UPDATE
|07.22.04 2:14 am
|F4 has begun rehearsing for "ZOMBIE PROM", a short film starring RU PAUL.

-FLOW 40
|Mood: UPDATE
|07.22.04 1:58 am
|F4 begins to prepare for their workshop @ CAPITOL DANCE CO. in san jose, august 21st and 22nd.

-FLOW 40
|Mood: COMING SOON
|06.19.04 5:45 am
|THE GALLERY WILL FEATURE PICTURES OF F4 TEACHING IN BOTH HOUSTON AND OKLAHOMA CITY!

-FLOW 40
|Mood: UPDATE
|06.19.04 5:43 am
|F4 is thrilled to be teaching in HOUSTON this weekend at the AMERICAN JAZZ DANCE COMPANIE'S summer intensive. For more information, log onto www.amjazzdanceco.com.

-FLOW 40
|Mood: NONE
|06.02.04 9:53 pm
|F4 HITS OKLAHOMA CITY IN ONE WEEK!!

-NICK
|Mood: NONE
|06.02.04 9:52 pm
|NICK busy in NEW YORK, shooting a spread for MEN'S FITNESS MAGAZINE which can be found in their AUGUST edition.

-GRANT & NICK
|Mood: NONE
|06.02.04 9:43 pm
|GRANT & NICK had a blast filming U.K. ARTIST "JEM'S" music video entitled "THEY", which can be seen on MTV & VH1 by late summer.

-GRANT & JOEY
|Mood: UPDATE
|05.14.04 5:17 am
|GRANT & JOEY excited for their debut performance at HOLLYWOOD'S CHOREOGRAPHERS BALL, held @ the KEYCLUB on the sunset strip MAY 26.

-NICK DRAGO
|Mood: UPDATE
|05.14.04 5:09 am
|NICK DRAGO can relax now that he's finished working with choreographer J.T. HORNESTEIN on a three day INDUSTRIAL that shot in SAN DIEGO, CALIFORNIA.

-FLOW 40
|Mood: UPDATE
|05.13.04 6:24 pm
|F4 hits HOUSTON, TEXAS on JUNE 20TH to open AMERICAN JAZZ DANCE COMPANY'S annual summer intensive. For more information on AJDC'S intensive, log onto: www.amjazzdanceco.com



-NICK DRAGO
|Mood: UPDATE
|05.13.04 6:18 pm
|NICK DRAGO hits the gym hard before flying to NEW YORK in early june, for a photo shoot in MEN'S FITNESS MAGAZINE.

-GRANT CHENOK
|Mood: UPDATE
|05.13.04 6:15 pm
|GRANT CHENOK is excited to begin artist MANDI LEIGH'S summer tour in PHOENIX, ARIZONA on the 14th and 15th of this month.

-
|Mood: JOEY HAMRICK
|05.13.04 6:07 pm
|JUNE 14th and 15th JOEY HAMRICK travels to PITTSBURGH, with pop singer ALEXANDRA BACHELIER for a summer spot date.



-FLOW 40
|Mood: UPDATE
|04.18.04 5:35 am
|F4 travels to the midwest, JUNE 12TH & 13TH, to teach at OKLAHOMA CITY'S "DANCE ETIQUETTE."

-GRANT
|Mood: none
|04.06.04 6:12 am
|GRANT CHENOK is busy choreographing and rehearsing for artist MANDI LEIGH'S summer tour.

-NICK
|Mood: none
|04.06.04 6:10 am
|NICK DRAGO back in L.A. after touring nationally with off-broadway hit "A FEW GOOD MEN DANCING".

-JOEY
|Mood: SWELL
|04.06.04 1:49 am
|JOEY HAMRICK returns from scottsdale, arizona where he performed for artist ALEXANDRA BACHELIER, the first stop on ALEXANDRA'S summer tour.

-John
|Mood: NEWS ALERT!
|03.09.04 10:08 pm
|Flow40 begins it's marketing push! Mailings have gone out!

-
|Mood: NEWS ALERT!
|01.01.04 4:58 pm
|Flow40.com goes live!Flow 40 Homepage

-John
|Mood: Swell
|01.01.04 4:56 pm
|This is the first news update to flow40.com!